Nature is to Nurture

Being in nature helps mindfulness because it allows us to connect with our senses and appreciate the present moment. Nature offers us a variety of sights, sounds, smells, and sensations that can calm our minds and reduce stress, along with many other benefits.

When we are in nature, we can also practice gratitude for the beauty and abundance that surrounds us.

Mindfulness is a skill that can improve our mental and physical health, and nature is a great teacher for it.