7 Principles to Mindfulness

Non judging- nothing is black and white. .

Patience- it takes time

Trust- yourself and the process

Awareness- expand it in every aspect

Acceptance- of the present moment

Letting go- of the past and the future

Practise- make it part of your daily routine

Mindfulness is a technique anyone can learn to do. It involves learning how to notice your present moment, the here and now, your senses, mind, body and surroundings. Once you understand how t works and can do it effectively then it become a powerful daily method you can use any time any where.